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Lake Sonoma 50 Miler Recap

I don't write too often anymore, and it bums me out a bit. I like to write, I like to spill my thoughts onto a page and see what happens....

5 Questions with Dr. Jack Daniels

5 questions is back, and oh man, is this one a good one! For this weeks 5 questions segment, I got to interview none other than THE Dr....

Workout Wednesday: 2 sets of 4 x 800

Workout Wednesday is here! I don't really have any witty comments for this opener, so let's just get into it. For this edition, I go to...

Book Talk: Range by David Epstein

Every other Monday for the blog will be the "Monday Grab Bag", this will be the time where I'll talk about a variety of things. Could be...

Workout Wednesday: 10 x 200

This is the first Workout Wednesday of the blog! I think every coaching blog, athlete instagram, etc. posts a Workout Wednesday, so I...

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