Today I set forth to lay out my thoughts on the stubborn bastard that was the younger version of myself, from an athletic perspective....

I don't write too often anymore, and it bums me out a bit. I like to write, I like to spill my thoughts onto a page and see what happens....

Today I take some time to preach into the void about simplicity, and talk a little about hills and why I like them so much. This is going...

5 questions is back, and oh man, is this one a good one! For this weeks 5 questions segment, I got to interview none other than THE Dr....

Workout Wednesday is here! I don't really have any witty comments for this opener, so let's just get into it. For this edition, I go to...

Every other Monday for the blog will be the "Monday Grab Bag", this will be the time where I'll talk about a variety of things. Could be...

As part of the evolution of this blog, I want to interview and connect with as many coaches as possible, to gain their perspective and to...

This is the first Workout Wednesday of the blog! I think every coaching blog, athlete instagram, etc. posts a Workout Wednesday, so I...